Have you ever asked yourself why do you do things a certain way even when it feels hard? Or why you feel drained or exhausted halfway through your work day? Why do you remain in your work or personal situations when they are not filling your cup?
After running 3 businesses I ended up very drained and identified that the businesses were running me – burnout is such a common term but it was more. I was giving beyond the scope of work to the point that work was absorbing my personal life and space. Even with all the breathwork and yoga that normally would allow me to centre and refocus, it became harder and harder to reset. I committed to focusing on my own wellness in the workplace and developed tools to help reset – whether you are an employee or management, on a board, in leadership or any role that requires collaborative efforts, I have a flexible toolbox ready to help you reset!
Programs offered have proven effective and allowed for improved workplace satisfaction, performance and personal wellness. Whether it is a one off lunch and learn or series of corporate wellness sessions for your team, I customize the approach to ensure success for all.
- Does your team need a little post-winter pick-me-up? Getting over SAD aka Winter Blah’s
- Do you need to feel a little more appreciated in your work role?
- Are there never enough hours in the workday to complete your tasks/ job?
- If you are not feeling healthy and happy at work? This program will help lighten your load… learn more about the dump truck effect!
- If you are concerned about employee retention, growth, or stability? This program will provide employee-centric tools customized to your team’s response.
Corporate Wellness Programs:
- Lunch and Learns & Seminars
- Speaker Series
- Employer and Employee Customized Wellness Programs
- Yoga, Meditation & Breathwork programming
Be your personal best to deliver professionally
What will this program do?
Give people the tools to develop the skills to create a respectful workplace that is not overwhelming.
I help individuals identify their fit and growth trajectory.
Acknowledgement of roles, gratitude for managers & colleagues (RW)
Goal setting to combine personal and professional focus which leads to collective wins in the workplace and at home.
Employer Programs
Create workplace wellness-focused approaches to supporting high performing employees. Develop a workplace culture that fosters engagement and encourages employees to design their trajectory to success. As leaders and management, this course/ program will support you in defining and prioritizing business goals and work processes that require employee ownership to achieve optimal success.
Employee Programs
Help design your optimal work environment to allow growth, productivity, and thrive without the burnout. Appreciate and collaborate with management.
Clear pathway to success
What must get done in a day / a week/ a month/ a year
Defining motivators
Personally, professionally, through your team. Everyone on your team has different motivation and understanding these triggers help to drive collaboration, responsibility & achievement
Group Activity
Breathwork, mantras, dump trunk, something fun and encouraging movement.
Engagement & Mindfulness
With minimal additional time investment, use new learnings to be more in tune with your team’s performance and productivity.
Check In’s
Digital follow-up + debrief phone call within 2-4 business days of the Employee Program delivery. Confidentiality is respected during the debrief allowing for productive next steps.
Individual Assessments
Through surveys, speed rounds with specific subject cards (channel tarot but from a business perspective)
Tools & Tips
Conflict management, resources to support heightened emotions in the workplace, boundary setting, breathwork, mindfulness.
FOLLOW-UP
step ONE
digital follow-up 48 hours after the session
STEP TWO
digital follow-up 2 weeks after the session
STEP THREE
in person 4-6 weeks after the initial session and this includes group activity, tools & tips refresher.
½ & Full-day Team Building Retreats
Let Bodhi Create the perfect day for you
A perfect blend of yoga, meditation, breathwork, and interactive activities that help employees learn how to de-stress and find their balance. Followed by lunch, wine tasting, and a winery tour. All program is customized to the business’s needs.