Water is often praised for its ability to hydrate our skin, but its benefits extend far beyond just promoting a glowing complexion. As a vital component of the human body, water plays a crucial role in maintaining overall health and wellbeing. From enhancing cognitive...
Workplace wellness is more than just a trend—it’s a vital strategy for fostering a thriving company culture. As a certified wellness coach, yoga and meditation teacher, and Reiki practitioner with training from Harvard Business School’s Creating Cultures of Health in...
As I look around at the holiday décor in my home, I can’t help but pause and reflect on what the holidays really mean to me. It’s not about the presents or the bustling holiday parties. It’s not even about making grand plans for New Year’s Eve. Instead, what resonates...
The world of yoga can seem intimidating at first. A newbie may feel the need to be flexible and have a clear, calm mind. This is not the case! There is something for everyone in yoga! Yoga literally means 'to yoke'. Working together with your body, mind, and soul is...
Whether you work 40 hours, 20 hours or 70 hours a week, work takes a toll on our bodies and our minds. Some of us sit for hours staring at a screen and then there are those of us that are on our feet for lengthy hours. There is the constant hum of what,...
What basically is ghee? To be honest, it is the nectar of Gods. Just kidding. It’s actually clarified butter rendered from the milk of cow or buffalo that tastes divine. Especially famous in the Indian subcontinent, ghee is delicious and has numerous health benefits...
PROPS ARE GREAT FOR ACHIEVING PROPER ALIGNMENT AND NOT THROWING YOUR BODY OUT OF WHACK On the path to accessible and uncomplicated yoga for all, there are some underutilized and unsung heroes... PROPS. Props are the key to making your teaching more available to a...
Your brain is the central system that controls your entire body. You can have a well balanced diet, a fixed exercise routine and a proper intake of the essential vitamins and minerals, but if your mental health isn’t taken care of, none of this will matter. A study...
Stress creates a changed pattern in your behavior. It keeps you bothered, creates anxiety and does not let you focus. It happens to everyone, but the challenge for people here is to deal with it smoothly. For that, it is always important to know the roots of the stress you are experiencing.
Every day, every morning, people go to work and put their best efforts to make a successful earning out of the hard work they put in. Have you ever felt burnt out? Stressed? Anxious? Blank? While running around, fulfilling all of your needs and wants? We...
Having traveled to quite a few places around the world, we have picked up a few handy travel tips along with firsthand knowledge of different cities. In this blog, we will give you some interesting pointers on what to do and how to plan when you travel to any of these...
Meditation is your mind's anchor. It's a harness that keeps the brain tied. Just as you wash your hair and brush your teeth, with meditation we must also cleanse our minds. Starting with meditation daily can be a tough decision. There are so many excuses we make up as...
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