After running 3 businesses I ended up very drained and identified that the businesses were running me – burnout is such a common term but it was more. I was not feeling respected or heard. I was giving beyond the scope of work to the point of work absorbing my personal life and space. Even with all the breathwork and yoga that normally would allow me to centre and refocus, it became harder and harder to reset. I decided to focus on my own wellness in the workplace and develop tools to help reset – whether you are an employee or management, on a board, in leadership or any role that requires collaborative efforts, I offer programs which have proven effective and allowed for improved workplace satisfaction, performance and personal wellness.

I thrive in creating stress free environments and teaching others how to reduce and limit the daily stressors in their lives. I believe that wellness, yoga and meditation should be all-level and all-inclusive.