Meet Vanessa
Vanessa’s love for meditation and healing began at a young age thanks to her grandmother – who has been a driving force behind her career/life path. Vanessa is a certified Yoga & Meditation teacher, Breathwork & Reiki healer, and takes a holistic approach to life.
Upcoming Events
June 20th 10am
Stretch, Sound & Sip
Henry of Pelham Winery
PRICE: $85
Workplace Wellness
Other Programs
mindfulness workshops, meditation programs & customized wellness days
Stay in touch & let's find balance together
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The Multifaceted Benefits of Water: More Than Just Good for Your Skin
Water is often praised for its ability to hydrate our skin, but its benefits extend far beyond just promoting a glowing complexion. As a vital component of the human body, water plays a crucial role in maintaining overall health and wellbeing. From enhancing cognitive...
Why Workplace Wellness is Essential: A Holistic Approach to Employee Health and Company Success
Workplace wellness is more than just a trend—it’s a vital strategy for fostering a thriving company culture. As a certified wellness coach, yoga and meditation teacher, and Reiki practitioner with training from Harvard Business School’s Creating Cultures of Health in...
Embracing Possibility: Reflections on the Holidays and the Year Ahead
As I look around at the holiday décor in my home, I can’t help but pause and reflect on what the holidays really mean to me. It’s not about the presents or the bustling holiday parties. It’s not even about making grand plans for New Year’s Eve. Instead, what resonates...
How and where to start with your yoga journey
The world of yoga can seem intimidating at first. A newbie may feel the need to be flexible and have a clear, calm mind. This is not the case! There is something for everyone in yoga! Yoga literally means 'to yoke'. Working together with your body, mind, and soul is...
Get Your Stretch On!
Whether you work 40 hours, 20 hours or 70 hours a week, work takes a toll on our bodies and our minds. Some of us sit for hours staring at a screen and then there are those of us that are on our feet for lengthy hours. There is the constant hum of what,...
